Manual handling, such as lifting, carrying, and moving objects, can pose significant risks of musculoskeletal injuries. Safe lifting techniques are crucial to prevent these injuries. These techniques emphasize proper posture, minimizing strain on the back and other body parts. This includes planning the lift, positioning oneself correctly, and lifting smoothly using leg muscles while keeping the load close to the body. It’s also important to avoid twisting the back and to use mechanical aids like dollies and carts whenever possible to reduce the risk of injury.
