Sleep hygiene significantly impacts workplace safety. Adequate sleep is crucial for alertness, cognitive function, and quick reaction times, all essential for safe work performance. When sleep-deprived, individuals are more prone to errors, accidents, and injuries due to impaired judgment, slower reaction times, and decreased attention to detail. Promoting good sleep hygiene, such as establishing regular sleep schedules, creating a relaxing bedtime routine, and optimizing the sleep environment, can significantly enhance worker safety and overall well-being.
