Stress management is crucial for workplace safety and well-being. Unmanaged stress can lead to decreased focus, increased errors, and a higher risk of accidents. Effective stress management techniques include mindfulness practices, relaxation exercises, time management strategies, and establishing healthy work-life boundaries. Organizations can support employee well-being by promoting a healthy work environment, offering stress management resources, and encouraging open communication about stress concerns.
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice.
